Cadlo, the field fitness test app
A phone, a speaker, and the beeps land at the exact pace of the chart. Every athlete gets their level, their MAS, their history. Nothing leaves the phone.
01 The sound
- Beeps are scheduled to the sample: no drift from the first level to the last, even over a twenty-minute test.
- Works with the screen locked and in the background: start it, pocket the phone, coach.
- Built for a Bluetooth speaker, the one you already own, to cover a gym or a field.
02 The tests
- Twenty-one protocols, where most apps do one: continuous MAS tests (VAMEVAL, Cooper, half-Cooper, Léger-Boucher), shuttle and intermittent tests (beep test, PACER, 30-15 IFT, Yo-Yo IR1, IR2, IE1, IE2, Yo-Yo Endurance, Gacon 45-15, JRFT), timed runs (1.5-mile, 2-mile, 1-mile, Bronco), circuits and intervals.
- The catalogue orders itself by country: PACER and the 1.5-mile run in the United States, JRFT in the United Kingdom, Bronco in Australia, VAMEVAL in France.
- A protocol editor for your own sessions: work, rest, sets, reps, target speed with pace beeps.
03 Coach mode
- A roster of athletes by name, groups, and one test started for everyone at once.
- During the test, tap a name when that athlete drops out: their level is recorded and the test carries on for the others.
- At the end, everyone’s result, with no score sheet and no typing afterwards.
04 Results
- MAS at the last completed level, VIFT for the 30-15 IFT with ready-to-use interval speeds, estimated VO₂max for the Yo-Yo tests and timed runs: the same formulas as this site.
- History per athlete and a progression curve from one test to the next.
- Results export as CSV, JSON and a visual report, for a club, a class or an entry-test file.
- A training plan towards the target level, built on the measured speed gap, with a scheduled retest.
05 Field tools
- Stopwatch with laps.
- Cone calculator: distances and cone placement for a target speed.
- Sprint: video timing and line placement in augmented reality.
06 Privacy
- No account to create, no sign-up.
- Athletes, results and history stay on the phone. Nothing is sent to a server, nothing is sold.
- Works offline, on the field.
- Available in fourteen languages.
07 Free and Pro
The beep test, the Cooper, the stopwatch and the cone calculator are free, with no time limit. Cadlo Pro unlocks the full range: VAMEVAL, 30-15 IFT, Yo-Yo, Léger-Boucher, Gacon, timed runs, circuits, custom intervals, video sprint, training plan. The free scope can vary by country; the store listing is authoritative.
08 Built-in tests
- 01Beep test (20 m shuttle run)level, MAS
- 02PACER test (FitnessGram)laps, MAS, VO₂max
- 03VAMEVAL teststage, MAS
- 04Léger-Boucher teststage, MAS
- 05Gacon 45-15 teststage, MAS
- 0630-15 Intermittent Fitness Teststage, VIFT
- 07Yo-Yo Intermittent Recovery Level 1distance, VO₂max
- 08Yo-Yo Intermittent Recovery Level 2distance, VO₂max
- 09Yo-Yo Intermittent Endurance Level 1stage, speed
- 10Yo-Yo Intermittent Endurance Level 2stage, speed
- 11Yo-Yo Endurance Level 1stage, MAS
- 12JRFT, the 15 m police bleep testlevel
- 13Cooper test (12 minutes)distance, MAS
- 14Half-Cooper (6 minutes)distance, MAS
- 151.5-mile runtime, pace
- 162-mile run (ACFT)time, pace
- 171-mile runtime, pace
- 18Bronco test (rugby)time