cadlo.fit
Cadlo

Cadlo, the field fitness test app

A phone, a speaker, and the beeps land at the exact pace of the table. Every athlete’s level is recorded, MAS computed, a training plan built on the gap.

Download on the App StoreGet it on Google Play

01 What the app does

  1. 01Plays the beeps of every test at the published pace, without drift, from the first level to the last.
  2. 02Records the level reached by each athlete, alone or as a group, and stores the result.
  3. 03Computes MAS, VIFT or VO₂max depending on the test, with the same formulas as this site.
  4. 04Builds a training plan towards the target level, from the measured speed gap.
  5. 05Works offline, on the field. Data stays on the phone.

02 Built-in tests

  1. 01Beep test (20 m shuttle run)level, MAS
  2. 02PACER test (FitnessGram)laps, MAS
  3. 03VAMEVAL teststage, MAS
  4. 04Léger-Boucher teststage, MAS
  5. 05Gacon 45-15 teststage, MAS
  6. 0630-15 Intermittent Fitness Teststage, VIFT
  7. 07Yo-Yo Intermittent Recovery Level 1distance, VO₂max
  8. 08Yo-Yo Intermittent Recovery Level 2distance, VO₂max
  9. 09Yo-Yo Intermittent Endurance Level 1stage, speed
  10. 10Yo-Yo Intermittent Endurance Level 2stage, speed
  11. 11Yo-Yo Endurance Level 1stage, MAS
  12. 12JRFT, the 15 m police bleep testlevel
  13. 13Cooper test (12 minutes)distance, MAS
  14. 14Half-Cooper (6 minutes)distance, MAS
  15. 151.5-mile runtime, pace
  16. 162-mile run (ACFT)time, pace
  17. 171-mile runtime, pace
  18. 18Bronco test (rugby)time

The 20 m shuttle run and one timed run are free. The other protocols and the training plan are part of Cadlo Pro.