cadlo.fit

MAS and pace calculators

Enter what you did, read what it is worth. Every calculator applies the official test table, with no averaging and no rounding for comfort.

  1. 01Beep test calculator: level to MAS and VO₂maxCalculatorEnter your beep test level and shuttle count: the calculator returns your MAS, final speed, distance covered, elapsed time and an estimated VO₂max from the official 20 m shuttle run table.
  2. 02Training paces from your MASCalculatorEnter your MAS: the table gives your paces from 60 to 105 % in km/h and minutes per kilometre for easy runs, threshold, 10 km and short intervals, with split times over 100, 200 and 400 m.