cadlo.fit

MAS and pace calculators

Enter what you did, read what it is worth. Every calculator applies the official test table, with no averaging and no rounding for comfort.

  1. 01Beep test calculator: level to MAS and VO₂maxCalculatorBeep test level and shuttle count: MAS, final speed, distance, elapsed time and estimated VO₂max, from the official 20 m shuttle run table.
  2. 02VAMEVAL calculator: stage to MASCalculatorYour last VAMEVAL stage converted into MAS, pace per kilometre and estimated VO₂max, with distance and time run, following Cazorla’s protocol.
  3. 0330-15 IFT calculator: stage to VIFT and training zonesCalculatorLast completed 30-15 IFT stage: VIFT, distance and time run, training zones as percentages of VIFT, and estimated VO₂max from Buchheit’s equation.
  4. 04Yo-Yo IR1 calculator: level to distance and VO₂maxCalculatorLevel and shuttle count reached on the Yo-Yo IR1: distance covered, VO₂max estimated with Bangsbo’s equation and where you sit in the published norms.
  5. 05PACER score calculator: laps to level, MAS and fitness zoneCalculatorYour PACER lap count: level reached, speed, MAS, distance, estimated VO₂max, and whether you meet the FitnessGram Healthy Fitness Zone for your age.
  6. 06VO₂max calculator: beep test, PACER or CooperCalculatorEstimated VO₂max from a beep test level, a PACER lap count or a Cooper distance, using the published equations of Léger (1988) and Cooper (1968).
  7. 07Beep test setup: 20 m course and cone layoutCalculatorSet up the 20 m shuttle run: number of lanes and waves, cones, line length, floor area and a check diagonal, with a to-scale plan of the course.
  8. 08Police beep test calculator: required level by forceCalculatorBeep test level required by UK, Australian and NZ police forces, from their official pages, with the shuttles, distance and time needed to reach it.
  9. 09Army beep test calculator: required level by serviceCalculatorBeep test levels required by the Australian and New Zealand forces and the Royal Navy, from official pages, with shuttles, distance and time to reach them.
  10. 10Team fitness test report: MAS, distance and rankingCalculatorPaste your squad list (name, level): each athlete’s MAS, distance and rank, group mean and median, print or CSV. Nothing leaves your browser.
  11. 11Cooper test calculator: 12-minute distance to MAS and VO₂maxCalculatorDistance run in 12 minutes: average speed, estimated MAS and VO₂max from Cooper’s 1968 equation, compared with the Daniels and Gilbert model.
  12. 12Training paces from your MASCalculatorYour MAS as paces from 60 to 105 %, in km/h and minutes per kilometre: easy runs, threshold, 10 km, short intervals, with splits over 100, 200 and 400 m.