cadlo.fit

All field fitness tests

Every test has its page: how it runs, the full level table, what it really measures and how to prepare.

01 Shuttle and intermittent tests

  1. 01Beep test (20 m shuttle run)8 → 18.5 km/h · 21 levelsbleep test · multi-stage fitness test · 20 m shuttle run · PACER
  2. 02PACER test (FitnessGram)8 → 18.5 km/h · 21 levelsFitnessGram PACER · Progressive Aerobic Cardiovascular Endurance Run · 20 m PACER · PACER laps
  3. 03Gacon 45-15 testpage coming
  4. 0430-15 Intermittent Fitness Test8 → 27.5 km/h · 40 levelsBuchheit test · VIFT
  5. 05Yo-Yo Intermittent Recovery Level 110 → 20 km/h · 17 levelsyo-yo test · YYIR1 · yo-yo IRT
  6. 06Yo-Yo Intermittent Recovery Level 2page coming
  7. 07Yo-Yo Intermittent Endurance Level 1page coming
  8. 08Yo-Yo Intermittent Endurance Level 2page coming
  9. 09Yo-Yo Endurance Level 1page coming
  10. 10JRFT, the 15 m police bleep test7.9 → 13.8 km/h · 12 levelsJob-Related Fitness Test · police fitness test · 15 metre shuttle run

02 Continuous track tests

  1. 01VAMEVAL test8 → 20 km/h · 25 levelsCazorla test · track MAS test
  2. 02Léger-Boucher testpage coming
  3. 03Cooper test (12 minutes)12 min12-minute run · Cooper 12 minute test
  4. 04Half-Cooper (6 minutes)6 min6-minute run

03 Timed runs

  1. 011.5-mile runpage coming
  2. 022-mile run (ACFT)page coming
  3. 031-mile runpage coming
  4. 04Bronco test (rugby)1 200 m20-40-60 shuttle · rugby bronco