cadlo.fit

Field fitness tests, explained and calculated.

Beep test, PACER, Yo-Yo, 30-15 IFT, Cooper: the exact table of every test, the level each entry standard requires, and what your score means.

Excerpt from the 20 m shuttle run table, 8 km/h version
LevelSpeedLevel durationCumulative distance
181 min 03 s140
291 min 04 s300
39.51 min 01 s460
4101 min 05 s640
510.51 min 02 s820
6111 min 06 s1 020
711.51 min 03 s1 220
8121 min 06 s1 440
912.51 min 03 s1 660

01 The tests

One protocol per page: how it runs, the full level table, what it measures and how to prepare.

  1. 01Beep test (20 m shuttle run)level, MAS
  2. 02PACER test (FitnessGram)coming
  3. 03VAMEVAL testcoming
  4. 04Léger-Boucher testcoming
  5. 05Gacon 45-15 testcoming
  6. 0630-15 Intermittent Fitness Testcoming
  7. 07Yo-Yo Intermittent Recovery Level 1coming
  8. 08Yo-Yo Intermittent Recovery Level 2coming
  9. 09Yo-Yo Intermittent Endurance Level 1coming
  10. 10Yo-Yo Intermittent Endurance Level 2coming
  11. 11Yo-Yo Endurance Level 1coming
  12. 12JRFT, the 15 m police bleep testcoming
  13. 13Cooper test (12 minutes)coming
  14. 14Half-Cooper (6 minutes)coming
  15. 151.5-mile runcoming
  16. 162-mile run (ACFT)coming
  17. 171-mile runcoming
  18. 18Bronco test (rugby)coming

02 Calculators

Level, shuttles, time or distance: enter what you did, read your MAS and your paces.

  1. 01Beep test calculator: level to MAS and VO₂maxCalculator
  2. 02Training paces from your MASCalculator