30-15 IFT level 1: 8 km/h

This is the first level, the forced warm-up: everyone passes it, and the only difficulty is not setting off too fast. The beep will feel slow. Stay on it.

Level 1 in the table

Excerpt of the table around level 1.
Level	Speed	Level duration	Cumulative time	Cumulative distance
1	8	45 s	45 s	65
2	8.5	45 s	1 min 30 s	134
3	9	45 s	2 min 15 s	208
4	9.5	45 s	3 min	285
5	10	45 s	3 min 45 s	366
6	10.5	45 s	4 min 30 s	450
7	11	45 s	5 min 15 s	537
8	11.5	45 s	6 min	629
9	12	45 s	6 min 45 s	724
10	12.5	45 s	7 min 30 s	823
11	13	45 s	8 min 15 s	926
12	13.5	45 s	9 min	1 034
13	14	45 s	9 min 45 s	1 145
14	14.5	45 s	10 min 30 s	1 260
15	15	45 s	11 min 15 s	1 379
16	15.5	45 s	12 min	1 499
17	16	45 s	12 min 45 s	1 623
18	16.5	45 s	13 min 30 s	1 751
19	17	45 s	14 min 15 s	1 883
20	17.5	45 s	15 min	2 019
21	18	45 s	15 min 45 s	2 158
22	18.5	45 s	16 min 30 s	2 302
23	19	45 s	17 min 15 s	2 449
24	19.5	45 s	18 min	2 600
25	20	45 s	18 min 45 s	2 755
26	20.5	45 s	19 min 30 s	2 914
27	21	45 s	20 min 15 s	3 077
28	21.5	45 s	21 min	3 239
29	22	45 s	21 min 45 s	3 405
30	22.5	45 s	22 min 30 s	3 575
31	23	45 s	23 min 15 s	3 749
32	23.5	45 s	24 min	3 927
33	24	45 s	24 min 45 s	4 108
34	24.5	45 s	25 min 30 s	4 293
35	25	45 s	26 min 15 s	4 482
36	25.5	45 s	27 min	4 675
37	26	45 s	27 min 45 s	4 871
38	26.5	45 s	28 min 30 s	5 071
39	27	45 s	29 min 15 s	5 275
40	27.5	45 s	30 min	5 478

Frequently asked questions

What MAS does level 1 of the 30-15 IFT give?

A VIFT of 8 km/h, provided you complete the level. If you stop midway, the scoring rule credits the last full level.

How long does level 1 last?

45 s. From the start of the test that makes 45 s of running.

What pace per kilometre is this level?

8 km/h is 7:30 /km. That is the pace you would hold on a track, without the turns: in a shuttle the same figure costs more.