30-15 IFT · level 36 of 40
30-15 IFT level 36
At level 36 of the 30-15 IFT, the required speed is 25.5 km/h. The level lasts 45 s; when it ends you have covered 4 675 m in 27 min. Completing it in full credits you with a VIFT of 25.5 km/h.
We are at the top of the table, the territory of well-trained athletes and endurance specialists. Few candidates in any entry test get this far, and no official standard requires it.
The previous level, 35, was run at 25 km/h. The next one, 37, moves to 26 km/h. On this test the gap between two levels is small in speed and large in feel, because fatigue carries over from one level to the next.
Level 36 in the table
| Level | Speed | Level duration | Cumulative time | Cumulative distance |
|---|---|---|---|---|
| 1 | 8 | 45 s | 45 s | 65 |
| 2 | 8.5 | 45 s | 1 min 30 s | 134 |
| 3 | 9 | 45 s | 2 min 15 s | 208 |
| 4 | 9.5 | 45 s | 3 min | 285 |
| 5 | 10 | 45 s | 3 min 45 s | 366 |
| 6 | 10.5 | 45 s | 4 min 30 s | 450 |
| 7 | 11 | 45 s | 5 min 15 s | 537 |
| 8 | 11.5 | 45 s | 6 min | 629 |
| 9 | 12 | 45 s | 6 min 45 s | 724 |
| 10 | 12.5 | 45 s | 7 min 30 s | 823 |
| 11 | 13 | 45 s | 8 min 15 s | 926 |
| 12 | 13.5 | 45 s | 9 min | 1 034 |
| 13 | 14 | 45 s | 9 min 45 s | 1 145 |
| 14 | 14.5 | 45 s | 10 min 30 s | 1 260 |
| 15 | 15 | 45 s | 11 min 15 s | 1 379 |
| 16 | 15.5 | 45 s | 12 min | 1 499 |
| 17 | 16 | 45 s | 12 min 45 s | 1 623 |
| 18 | 16.5 | 45 s | 13 min 30 s | 1 751 |
| 19 | 17 | 45 s | 14 min 15 s | 1 883 |
| 20 | 17.5 | 45 s | 15 min | 2 019 |
| 21 | 18 | 45 s | 15 min 45 s | 2 158 |
| 22 | 18.5 | 45 s | 16 min 30 s | 2 302 |
| 23 | 19 | 45 s | 17 min 15 s | 2 449 |
| 24 | 19.5 | 45 s | 18 min | 2 600 |
| 25 | 20 | 45 s | 18 min 45 s | 2 755 |
| 26 | 20.5 | 45 s | 19 min 30 s | 2 914 |
| 27 | 21 | 45 s | 20 min 15 s | 3 077 |
| 28 | 21.5 | 45 s | 21 min | 3 239 |
| 29 | 22 | 45 s | 21 min 45 s | 3 405 |
| 30 | 22.5 | 45 s | 22 min 30 s | 3 575 |
| 31 | 23 | 45 s | 23 min 15 s | 3 749 |
| 32 | 23.5 | 45 s | 24 min | 3 927 |
| 33 | 24 | 45 s | 24 min 45 s | 4 108 |
| 34 | 24.5 | 45 s | 25 min 30 s | 4 293 |
| 35 | 25 | 45 s | 26 min 15 s | 4 482 |
| 36 | 25.5 | 45 s | 27 min | 4 675 |
| 37 | 26 | 45 s | 27 min 45 s | 4 871 |
| 38 | 26.5 | 45 s | 28 min 30 s | 5 071 |
| 39 | 27 | 45 s | 29 min 15 s | 5 275 |
| 40 | 27.5 | 45 s | 30 min | 5 478 |
Frequently asked questions
What MAS does level 36 of the 30-15 IFT give?
A VIFT of 25.5 km/h, provided you complete the level. If you stop midway, the scoring rule credits the last full level, so 25 km/h (level 35).
How long does level 36 last?
45 s. From the start of the test that makes 27 min of running.
What pace per kilometre is this level?
25.5 km/h is 2:21 /km. That is the pace you would hold on a track, without the turns: in a shuttle the same figure costs more.