VAMEVAL · level 22 of 25
VAMEVAL level 22
At level 22 of the VAMEVAL, the required speed is 18.5 km/h: 15 cones of 3.89 s each. The level lasts 58 s; when it ends you have covered 4 880 m in 22 min 08 s. Completing it in full credits you with a MAS of 18.5 km/h, roughly 62 ml/min/kg of VO₂max.
We are at the top of the table, the territory of well-trained athletes and endurance specialists. Few candidates in any entry test get this far, and no official standard requires it.
The previous level, 21, was run at 18 km/h. The next one, 23, moves to 19 km/h and counts 16 cones instead of 15. On this test the gap between two levels is small in speed and large in feel, because fatigue carries over from one level to the next.
Level 22 in the table
| Level | Speed | Cones | s / shuttle | Level duration | Cumulative time | Cumulative distance |
|---|---|---|---|---|---|---|
| 1 | 8 | 7 | 9 | 1 min 03 s | 1 min 03 s | 140 |
| 2 | 8.5 | 7 | 8.47 | 59 s | 2 min 02 s | 280 |
| 3 | 9 | 8 | 8 | 1 min 04 s | 3 min 06 s | 440 |
| 4 | 9.5 | 8 | 7.58 | 1 min 01 s | 4 min 07 s | 600 |
| 5 | 10 | 8 | 7.20 | 58 s | 5 min 05 s | 760 |
| 6 | 10.5 | 9 | 6.86 | 1 min 02 s | 6 min 06 s | 940 |
| 7 | 11 | 9 | 6.55 | 59 s | 7 min 05 s | 1 120 |
| 8 | 11.5 | 10 | 6.26 | 1 min 03 s | 8 min 08 s | 1 320 |
| 9 | 12 | 10 | 6 | 1 min | 9 min 08 s | 1 520 |
| 10 | 12.5 | 10 | 5.76 | 58 s | 10 min 05 s | 1 720 |
| 11 | 13 | 11 | 5.54 | 1 min 01 s | 11 min 06 s | 1 940 |
| 12 | 13.5 | 11 | 5.33 | 59 s | 12 min 05 s | 2 160 |
| 13 | 14 | 12 | 5.14 | 1 min 02 s | 13 min 07 s | 2 400 |
| 14 | 14.5 | 12 | 4.97 | 1 min | 14 min 06 s | 2 640 |
| 15 | 15 | 13 | 4.80 | 1 min 02 s | 15 min 09 s | 2 900 |
| 16 | 15.5 | 13 | 4.65 | 1 min | 16 min 09 s | 3 160 |
| 17 | 16 | 13 | 4.50 | 59 s | 17 min 08 s | 3 420 |
| 18 | 16.5 | 14 | 4.36 | 1 min 01 s | 18 min 09 s | 3 700 |
| 19 | 17 | 14 | 4.24 | 59 s | 19 min 08 s | 3 980 |
| 20 | 17.5 | 15 | 4.11 | 1 min 02 s | 20 min 10 s | 4 280 |
| 21 | 18 | 15 | 4 | 1 min | 21 min 10 s | 4 580 |
| 22 | 18.5 | 15 | 3.89 | 58 s | 22 min 08 s | 4 880 |
| 23 | 19 | 16 | 3.79 | 1 min 01 s | 23 min 09 s | 5 200 |
| 24 | 19.5 | 16 | 3.69 | 59 s | 24 min 08 s | 5 520 |
| 25 | 20 | 17 | 3.60 | 1 min 01 s | 25 min 09 s | 5 860 |
Frequently asked questions
What MAS does level 22 of the VAMEVAL give?
A MAS of 18.5 km/h, provided you complete the level. If you stop midway, the scoring rule credits the last full level, so 18 km/h (level 21).
How long does level 22 last?
58 s, i.e. 15 cones of 3.89 s. From the start of the test that makes 22 min 08 s of running.
What pace per kilometre is this level?
18.5 km/h is 3:15 /km. That is the pace you would hold on a track, without the turns: in a shuttle the same figure costs more.